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Magnesium Ascorbate is a compound formed by combining magnesium with ascorbic acid (vitamin C). It offers dual benefits: providing bioavailable magnesium for muscle function and nerve health, while vitamin C supports immune function and acts as an antioxidant. Ideal for supplements, it balances mineral and vitamin needs with reduced gastrointestinal irritation.
| Magnesium Ascorbate |  |
| CAS | 15431-40-0 |
| molecular weight | 374.54 |
| molecular formula | C12H14MgO12 |
| solubility | Soluble in water, slightly soluble in ethanol, insoluble in organic solvents such as chloroform and ether. |
| color | White or slightly yellow |
| flavor | Odorless |
| state | Crystalline powder |
| melting point | / |
| boiling point | 415.8ºC |
Magnesium glycine, a highly bioavailable chelated form of magnesium bound to the amino acid glycine, offers a range of targeted health benefits, particularly known for its gentleness and efficacy. Here’s a breakdown of its key advantages:
1. Superior Absorption & Bioavailability
The glycine molecule enhances magnesium’s solubility and protects it from binding with other substances in the gut, ensuring more efficient absorption into the bloodstream. This means less magnesium is wasted and more reaches cells where it’s needed—ideal for addressing deficiencies or supporting optimal physiological function.
2. Gentle on the Digestive System
Unlike magnesium oxides or sulfates, which can cause diarrhea or stomach discomfort, magnesium glycine is non-irritating to the gastrointestinal tract. Its stable chelated structure minimizes osmotic effects in the intestines, making it suitable for individuals with sensitive stomachs, IBS, or those who struggle with other magnesium forms.
3. Supports Muscle Relaxation & Nerve Health
Magnesium is essential for regulating muscle contractions and nerve signal transmission. Glycine, a calming neurotransmitter precursor, amplifies this effect by promoting relaxation, reducing muscle tension (e.g., cramps, tightness), and soothing nerve excitability. This makes it popular for post-workout recovery or managing stress-related muscle stiffness.
4. Enhances Sleep Quality & Reduces Stress
By boosting gamma-aminobutyric acid (GABA) activity—a neurotransmitter that quiets the brain—magnesium glycine helps alleviate anxiety, calm racing thoughts, and improve sleep latency (time to fall asleep). It’s often used in sleep aids or stress-management supplements to promote restful nights and emotional balance.
5. Supports Heart Health & Blood Pressure
Magnesium plays a key role in maintaining a healthy heart rhythm, relaxing blood vessel walls, and supporting endothelial function. Combined with glycine’s anti-inflammatory properties, this form helps regulate blood pressure, reduce cardiovascular stress, and protect against arrhythmias or oxidative damage to heart cells.
6. Boosts Energy & Cellular Metabolism
As a cofactor for over 300 enzymes—including those involved in ATP (energy) production—magnesium glycine aids in converting food into usable energy. It combats fatigue, supports mitochondrial function, and enhances nutrient absorption, making it beneficial for overall vitality and physical performance.
Magnesium glycine stands out as a versatile, well-tolerated magnesium supplement, offering targeted support for digestion, muscle recovery, mental relaxation, and cardiovascular health—all while maximizing nutrient uptake with minimal side effects.
The union of magnesium and vitamin C creates a stable, water-soluble complex that improves magnesium’s absorption in the gut while protecting vitamin C from degradation. Vitamin C also acts as a co-factor to boost magnesium’s utilization in enzymatic reactions, ensuring both nutrients work together to support over 300 biochemical processes—from energy production to neurotransmitter synthesis.
Vitamin C is a potent antioxidant that neutralizes free radicals, strengthens immune cell function, and enhances collagen synthesis for tissue repair. Magnesium, meanwhile, regulates immune responses and supports the production of antimicrobial peptides. Together, they combat oxidative stress, reduce inflammation, and fortify the body’s defenses, making this compound ideal for immune resilience and cellular protection.
Magnesium ascorbate is far less likely to cause digestive discomfort (such as diarrhea) compared to other magnesium salts, thanks to vitamin C’s natural buffering effect. This gentle formulation supports:
Muscle & Nerve Health: Magnesium aids muscle relaxation and nerve signal transmission, while vitamin C supports connective tissue integrity, reducing cramps and promoting recovery.
Bone & Cardiovascular Health: Magnesium contributes to bone mineralization and heart rhythm regulation, while vitamin C enhances calcium absorption and protects blood vessels from oxidative damage.
By merging the essential roles of magnesium and vitamin C, magnesium ascorbate offers a holistic, well-tolerated supplement that addresses nutrient synergy, immune support, and multi-organ health—making it a smart choice for proactive wellness.
