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A chelated form of magnesium, binding magnesium ions with the amino acid glycine, offering high bioavailability and minimal gastrointestinal irritation. It supports neuromuscular function, bone health, and energy metabolism, while aiding stress relief and sleep quality. Ideal for those with sensitive digestion or absorption issues, commonly used in supplements as tablets, capsules, or powders for optimal magnesium delivery.
| Magnesium Glycine |  |
| CAS | 14783-68-7 |
| molecular weight | 172.4 |
| molecular formula | C4H8MgN2O4 |
| solubility | Soluble in DMSO (a little), methanol (a little) |
| color | White to off-white |
| flavor | Slightly sweet or neutral, slightly bitter |
| state | Solid |
| melting point | / |
| boiling point | 240.9°C |
Magnesium glycinate, a chelated form of magnesium, offers numerous health benefits:
1.Enhanced Absorption: Its unique structure, combining magnesium with the amino acid glycine, facilitates better absorption in the gut, ensuring more effective delivery of magnesium to cells.
2.Gentle on the Stomach: Unlike some other magnesium forms, magnesium glycinate is less likely to cause gastrointestinal discomfort, making it suitable for those with sensitive digestive systems.
3.Supports Muscle and Nerve Function: Magnesium is essential for muscle relaxation and nerve transmission. Glycinate helps maintain proper muscle function, reduces cramps, and supports overall neuromuscular health.
4.Aids Sleep and Stress Relief: By regulating neurotransmitters and promoting relaxation, magnesium glycinate can improve sleep quality and reduce stress and anxiety levels.
5.Boosts Heart Health: It contributes to maintaining a healthy heart rhythm, supports blood pressure regulation, and may reduce the risk of cardiovascular diseases.
6.Supports Energy Metabolism: As a cofactor in many enzymatic reactions, magnesium glycinate plays a crucial role in energy production, helping to combat fatigue and enhance overall vitality.
Widely used in multivitamins and mineral supplements, it addresses magnesium deficiencies, supports overall health, and is gentle on the digestive system, making it suitable for all ages.
Leveraging its calming properties, it's incorporated into sleep aids and stress - relief supplements. By regulating neurotransmitters, it promotes relaxation and improves sleep quality.
Ideal for athletes, it helps with muscle recovery, reduces cramps, and supports energy metabolism, enhancing performance and reducing fatigue during intense physical activities.
