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A chelate of magnesium and taurine, enhancing cardiovascular health by regulating heart rhythm and blood pressure. Taurine improves cellular magnesium uptake, making it popular in cardiac support supplements and sports nutrition for electrolyte balance.
Magnesium Taurate |  |
| CAS | 334824-43-0 |
| molecular weight | 272.58 |
| molecular formula | 2(C₂H₆NO₃S⁻)·Mg²⁺ |
| solubility | Soluble in water, insoluble in ethanol, acetone or ether |
| color | White |
| flavor | Odorless, slightly bitter |
| state | Crystalline powder |
| melting point | / |
| boiling point | / |
Magnesium taurate, a chelated compound of magnesium and the amino acid taurine, offers distinct benefits for overall health, particularly in supporting cardiovascular and cellular function:
1. Enhanced Cardiovascular Health
Combining magnesium’s role in regulating heart rhythm with taurine’s protective effects on cardiac cells, magnesium taurate helps maintain a healthy heartbeat, supports blood vessel elasticity, and may reduce blood pressure. This synergy makes it ideal for promoting long-term heart health and reducing cardiovascular stress.
2. Optimized Electrolyte Balance & Cellular Function
Taurine enhances magnesium uptake into cells, ensuring efficient delivery of this essential mineral to support electrolyte balance. This aids in muscle contraction/relaxation, nerve signal transmission, and energy production, reducing muscle cramps and fatigue, especially during physical activity.
3. Supports Exercise Performance & Recovery
By improving oxygen utilization and reducing lactic acid buildup, magnesium taurate enhances exercise endurance, delays fatigue, and speeds post-workout recovery. It’s a popular choice for athletes and active individuals seeking to optimize physical performance while protecting muscle health.
4. Neuroprotective & Antioxidant Effects
Both magnesium and taurine act as antioxidants, shielding cells from oxidative stress. Together, they support brain health by regulating neurotransmitters, improving cognitive function, and potentially reducing the risk of age-related neurological decline.
Magnesium is essential for maintaining the heart’s electrical conduction system, ensuring a steady heartbeat and preventing irregular rhythms (arrhythmias). Taurine, meanwhile, enhances the stability of cardiac cell membranes, improving the efficiency of electrical signals. Together, they reduce the risk of dangerous heart rhythm disturbances and support a healthy sinus rhythm, critical for optimal heart performance.
Magnesium taurate helps relax blood vessel walls by activating ion channels that promote vasodilation, reducing peripheral resistance and lowering blood pressure. Taurine also improves endothelial function (the lining of blood vessels), enhancing blood flow and reducing oxidative stress-induced damage. This dual action helps maintain healthy blood pressure levels and protects against atherosclerosis, minimizing strain on the heart.
Taurine is a key component of cardiac tissue, where it buffers calcium levels to support efficient myocardial contraction and relaxation. Magnesium, as a cofactor in energy-producing enzymes, ensures the heart has adequate ATP (energy) for sustained function. Together, they protect against ischemia-reperfusion injury (common in heart attacks), reduce inflammation, and enhance the heart’s resilience to stress, making it vital for both acute and long-term cardiac health.
By combining the electrolyte-balancing properties of magnesium with taurine’s cellular protective effects, magnesium taurate offers targeted support for heart rhythm, vascular health, and myocardial function, making it a valuable supplement for cardiovascular wellness.
